Long-distance running is also a good way to lose weight

 The long-distance weight-loss experience of a novice (welcome exchanges)
I keep running 10 days, the time is very short, but effective. In the course of this talk about my running experiences, and members of the Friends of the exchange by the exchange.
In It seems to me the most long-distance running is the easiest way not to spend money movement, as long as a suitable venue (not the venue was not afraid, you can place in the room to run), plus a pair of comfortable shoes on it, my generation working-class way of the best fitness. I had not insisted on exercise habits, when the school 800-meter test has never failed before. can be said to begin from September 1 of running, I was totally finish with 800 meters are run, and now you can finish the 2,400 meters, or an improvement. The following are some of my experiences:
1, long-distance running requires a pair of comfortable shoes. so as to reduce the body during exercise may damage, but also can improve exercise performance. I often see people wearing canvas shoes running stiff thick crust, if Wei his foot ... the consequences could be disastrous. or for better pair of comfortable shoes, and ran off to have a lighter.
2, long-distance step by step. for you by friends, the sooner the better wait for the disappearance of fat, so anxious to start running, like it more for fast. Oh, but we can not forget that everything has its own laws. For a little exercise habits people need to lose weight, long-distance running to be gradual. want to start and run an hour is unrealistic. based on what one can to increase the intensity gradually, only then the body gradually adaptation. I have a colleague in the first run, when run 4 laps, she had never exercise habits, the results of all the next day Tuisuan walk, let alone adhere to a run.
3 , personally feel that jogging is better. the same period of time, that the race course can consume more calories, but for running novice, just started running on the Run is not realistic. jogging longer to make sport and exercise The longer the more they can burn calories. If the start quickly run, not run How long must stop to rest, not as good as the effort to save up jogging it. Every night I run in the playground, when there is always a small boys are running, speed endurance, I'm really envious of return envy envy ... but I think that he is to good health to exercise every day for a good harvest progress there, and do not envy others, not to mention others are year round so powerful it can exercise.
4, good control of breathing during long-distance running is very important. I feel good as long as the control of breathing, making breathing regular, long-distance running are not so uncomfortable.
5, running before and after the warm-up and relax is very important. preparations must be done before running the muscles warm, which is the necessary steps to prevent muscle and ligament injury. This is a physical education teacher from primary school to teach us. 5 to 10 minutes to do warm-up, the body can gradually adapt to the upcoming long continuous state of motion. after a run, do not immediately stopped, first walk, do relaxation exercises, can prevent muscle thicken. to When the muscle is also hot to do relaxation exercises.
6, running on the spot. spot running now very popular venue in bad weather or not the case, place the choice of running is not allowed to, but I feel normal Running burns calories more than the place running. Why? I can now look to run the plate in situ for an hour, but can only run 30 minutes on the playground.
the beginning I did not understand yet that is These discs do not look so boring, more easily distracted. But a few days ago I thought, resulting in the normal running time than the short run because in situ, probably because the normal running resistance must be overcome ground, legs to push hard The place would not have to run harder and such. Zhao versa runners say they run less than an hour normally, and he attributed to indoor outdoor air as well. I think the problem is the ground resistance.
So I think the normal running (including running on a treadmill) to overcome the ground due to resistance within the same time, calories burned than running high in situ.
This is only my guess, if not, also please correct me.
7, long Running the most critical. the most important is to insist, persist, persist. each run needs to adhere to, especially before the arrival of the limit is the most tired, and this time must adhere to, after that point, the body is adapted, will slowly not tired, might even feel a lot easier. but also to adhere to the daily movement, it is easy to bad weather lazy, then place in the home Run, watching TV or dish while running, but also a pleasure.
8, also need to run patterns. repeat every day running, even long-distance running has a sense of accomplishment every day, may also produce weariness. So I think distance running is also need some tricks , so can the long run. For example, for a change of venue motion, or a change of exercise time. my house near a beautiful park, I'm going to wait a good weather day run in the morning to go there. from time to time change a pattern , will make running more attractive.
These are my experiences running ten days. Oh, just ten days before, so that everyone laughed, and I believe I can stick to it, there will be the second ten days, and the third ten days, ten days ... plus a fourth control the dietary intake of calories, body weight returned to normal sooner or later. weight loss success I will stick to long-distance running, as only ten days, let me see the results: body feels a lot easier.
and we hope more exchanges, we work together, to lose fat, stay healthy!